HIIT: HIGH-INTENSITY INTERVAL TRAINING


How many times have we heard of HIIT and its many benefits? How is it done? Can everyone do it? Or is it only for fitness experts? So what’s HIIT about? HIIT, or high-intensity interval training, is a revolutionary type of workout that is considered one of the top fitness trends. HIIT is about working your body within short, but intense cycles of exercise giving your body the most out of a workout. This type of training keeps the heart rate up allowing you to burn more fat and calories in less time. Also, the good thing about HIIT is that you will still burn fat throughout the entire day. HIIT can be done in 10 to 30 minutes, depending on your schedule. If you’re in a hurry to go to the office, school, or have a tight agenda, then HIIT can be the right fit for you. In addition, another great thing about this method is that there’s no need of a gym or big equipment to do it. All you’ll need is a yoga mat, water, and the desire to do it in the comfort of your own home, park, beach, or anywhere.




High-intensity interval training has numerous benefits, and one of them is that anybody can do it. You do not have to be a fitness expert to get involved. There’s a beginners list of exercises, and you can progressively add to it with time. To recap the benefits of this new trendy workout:

  • More calories burned, less time: It will speed up your metabolism as you will still burn fat and calories even after you finish working out.
  • Convenience: You can do it at anytime, from anywhere. You don’t need to spend hours at the gym in order to get results. HIIT can take as little as 30 minutes or even less.
  • Affordable: Can’t afford to spend a gym membership? Don’t have any type of equipment? No worries! You’ll only need your own body weight and the determination to start a new you.

If you’re a beginner and ready to start a HIIT training routine, then here’s a 10-minute beginner workout you can try at the comfort of your own home:

  • 5-minute warm-up
  • Jumping jacks
  • Jab, cross, front (right and left side)
  • Sumo squats
  • 5-minute cool down
  • 20-second workout of 3 reps and 10-second rests in between




Besides the great benefits already mentioned, with HIIT you can improve cardiovascular health, build lean muscle, and endurance. The workouts are diverse, which means you will never get bored or stuck in a rut. This can be a great starter workout, and you’ll see results in no time if you’re disciplined about it.

Remember to always accompany your exercise with well-balanced meals and plenty of rest, as you will still burn fat and calories while you’re asleep.

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