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10 Rules For Eating Simple: How To Eat More Real Foods Every Day
What does “eating healthy” really mean? The topic is commonly discussed, studied, packaged, marketed, and sold to consumers. It makes sense that we are mindful ... -
Can I Eat This Word?
Do you know what triclosan is? What about diethanolamine? Propylene glycol? Don’t feel bad if you’ve never heard, of nor can pronounce, these words. They ... -
DIY: My Easy 4 Ingredient Skincare Routine
Living a natural lifestyle is very important to me. Over the past few years, I have been slowly transitioning into eating a whole foods diet, ... -
Your Thoughts Affect Your World
Sounds cliché as ever, right? Yet, truthfully most of us know that our thoughts can affect our day to day. Some days can be harder ... -
The Teachings of Buddhism for Increased Happiness
Happiness is an abstract concept that each person would define differently. The discrepancies in definition would stem from individual characteristics and preferences, goals and dreams, ... -
Sticking to Exercising and Dieting for the Long-Term
Were you one of the millions of Americans who made a New Year’s resolution to lose weight? And were you one of the millions of ... -
REHAB YOUR LIFE IN 5 STEPS
“I’m going to rehab.” These words aren’t often announced with enthusiasm. For those who have been there, it was often a last ditch effort—a cry ... -
How The Get Down Has Taught Me to Embrace Our Greatest Adaptation
Twice a month, I lace up my sneakers, tighten my ponytail, and, with the focus of a samurai warrior, smear glitter across the contours of ... -
How to Make Your Favorite Beauty Products at Home
Every woman has a bathroom full of beauty products. Whether for the skin, hair or nails, There is always another product promising to keep us ... -
A Guided Meditation to Heal and Reset
Through the years, there have been many different ways I have learned to help “heal” my body both physically and mentally. Some have been complicated, ...
