• HIIT: HIGH-INTENSITY INTERVAL TRAINING

    How many times have we heard of HIIT and its many benefits? How is it done? Can everyone do it? Or is it only for fitness experts? So what’s HIIT about? HIIT, or high-intensity interval training, is a revolutionary type of workout that is considered one of the top fitness ...
  • THE TRUTH ABOUT FATS AND CARBOHYDRATES

    Food is made up of 6 types of nutrients, including carbohydrates, fat, protein, vitamins, minerals, and water. Our body needs these nutrients in order to be healthy and well; it is just a matter of knowing how to balance each of these supplements. Most people have the tendency to believe ...
  • SARY TAFUR

    Sary has been living in Gainesville, FL for almost 16 years. She recently received her bachelor's degree in journalism and mass communication, and has been published in East Coast Kids Magazine. She is especially interested in writing, health, and fitness. For many years, she has also been into nutrition and ...